Welcome to The Minutes — your inside look at life at The Practice. Our clinical team shares unfiltered weekly updates, candid takes on healthcare news, and real insights on the trends shaping patient care. From surgical breakthroughs to wellness shifts, industry changes to hallway conversations, The Minutes captures it all.

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Body

How to Prepare for Plastic Surgery: Simple Step-by-Step Guide

Excitement and nerves usually go hand in hand in the weeks before surgery. You've made the call and locked in your date, so the real...

Body

What Is a Neck Lift and Who Is a Good Candidate?

A neck lift is the most effective way to restore a defined, youthful jawline and neckline. It targets the structural changes, such as loose skin,...

Breast

Breast Augmentation vs Breast Lift: What is the Difference?

Choosing between breast augmentation vs breast lift is one of the most common and most misunderstood decisions in cosmetic breast surgery. Both procedures improve the...

Body

How Often Should You Really Get Botox?

How often can you get Botox? It depends on more than just a calendar interval. Botox works by temporarily blocking nerve signals to targeted muscles.

Body

Skin Tightening Without Surgery: What Works and What Doesn’t

Loose skin develops when collagen and elastin break down faster than the body can replace them. Weight loss, pregnancy, aging, and hormonal decline all accelerate...

Body

How Common is Capsular Contracture?

Not every patient who gets breast implants develops capsular contracture. But enough do that it remains the most discussed complication in breast surgery, and the...

Body

How to Prepare for Plastic Surgery: Simple Step-by-Step Guide

Excitement and nerves usually go hand in hand in the weeks before surgery. You've made the call and locked in your date, so the real...

Body

What Is a Neck Lift and Who Is a Good Candidate?

A neck lift is the most effective way to restore a defined, youthful jawline and neckline. It targets the structural changes, such as loose skin,...

Breast

Breast Augmentation vs Breast Lift: What is the Difference?

Choosing between breast augmentation vs breast lift is one of the most common and most misunderstood decisions in cosmetic breast surgery. Both procedures improve the...

Body

How Often Should You Really Get Botox?

How often can you get Botox? It depends on more than just a calendar interval. Botox works by temporarily blocking nerve signals to targeted muscles.

Body

Skin Tightening Without Surgery: What Works and What Doesn’t

Loose skin develops when collagen and elastin break down faster than the body can replace them. Weight loss, pregnancy, aging, and hormonal decline all accelerate...

Body

How Common is Capsular Contracture?

Not every patient who gets breast implants develops capsular contracture. But enough do that it remains the most discussed complication in breast surgery, and the...

Body

How to Prepare for Plastic Surgery: Simple Step-by-Step Guide

Excitement and nerves usually go hand in hand in the weeks before surgery. You've made the call and locked in your date, so the real...

Body

What Is a Neck Lift and Who Is a Good Candidate?

A neck lift is the most effective way to restore a defined, youthful jawline and neckline. It targets the structural changes, such as loose skin,...

Body

How Often Should You Really Get Botox?

How often can you get Botox? It depends on more than just a calendar interval. Botox works by temporarily blocking nerve signals to targeted muscles.

Body

Skin Tightening Without Surgery: What Works and What Doesn’t

Loose skin develops when collagen and elastin break down faster than the body can replace them. Weight loss, pregnancy, aging, and hormonal decline all accelerate...

Body

How Common is Capsular Contracture?

Not every patient who gets breast implants develops capsular contracture. But enough do that it remains the most discussed complication in breast surgery, and the...

Body

How to Prevent Capsular Contracture: What You Need to Know

Capsular contracture is a well-documented complication following breast implant surgery, yet most patients aren’t informed about it until they’re already experiencing it. Understanding how to...

Breast

Breast Augmentation vs Breast Lift: What is the Difference?

Choosing between breast augmentation vs breast lift is one of the most common and most misunderstood decisions in cosmetic breast surgery. Both procedures improve the...

Breast

How Long Does Breast Reconstruction Take? What to Expect

How long does breast reconstruction take? From what we’ve seen here at The Practice Healthcare, most timelines land between a few months and about a...

Breast

What Is Breast Explant Surgery and Is It Right for You?

If you have breast implants and notice new or concerning symptoms, it can be difficult to know what the issue might be. Online, you’ll often...

Breast

Top Breast Implant Myths — Debunked

Search “breast implant myths” online, and you’ll find a noisy mix of outdated advice, half-truths, and viral stories. Many skip the context that actually changes...

Breast

Breast Implant Revision vs Removal: Deciding Your Best Option

Do breast implants need to be replaced? This is one of the most frequently asked questions by patients after augmentation. Implants are designed to be...

Breast

Capsular Contracture: Understanding the Causes and Exploring Treatment Options

If you’re experiencing tightness in your breast, visible implant distortion, or discomfort following breast surgery, you may be dealing with a condition known as capsular contracture....

Face

How We Optimize Post-Surgical Recovery

One of the questions I get most often isn’t about the surgery itself. It’s about what comes after. How long until I look normal? How...

Face

Facial Rejuvenation Without Surgery: Botox, Fillers & Microneedling

The goal of modern facial rejuvenation is a rested appearance rather than an obvious change, especially when surgical intervention is not indicated.

Face

What to Expect from Your Facelift Procedure

What is a facelift? A facelift is a surgical procedure that restores youthful contours by tightening muscles, repositioning tissue, and removing excess skin. Patients often...

Face

Deep Plane vs Traditional Face Lift: Choosing the Right Approach

Facelift surgery addresses structural ageing changes directly, making it a key option for long-term correction. Among today’s options, the deep plane facelift stands out. Traditional...

Face

What to Expect During Rhinoplasty Recovery

How long is recovery after a nose job? This is a common question we address at every consultation. Providing a detailed rhinoplasty recovery time helps...

Face

Different Rhinoplasty Types: Which Nose Surgery Suits You?

Many patients begin with a straightforward question: Can my nose look better and function better? Rhinoplasty addresses this by refining shape, correcting airflow, or combining...

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Women’s Health

Your Guide to Cervical Cancer Prevention and Screening

January is Cervical Cancer Awareness Month Cervical cancer is one of the most preventable cancers we have today. Routine screening finds pre cancer early, and...

Women’s Health

Understanding Perimenopause: The Art and Science of Thriving Through Change

For most women, perimenopause arrives quietly. Cycles become unpredictable, sleep feels less restorative, and moods begin to shift in ways that are hard to name....